This session will be led by Stephen Pugh, Falls Physical Activity Coordinator at Bradford District Care NHS Foundation Trust. This session will last approximately 30 minutes and is available on the following dates:
2nd December 3.15pm
9th and 16th December 10.45am and 3.15pm
The session will include evidence-based seated and standing exercises, and a short talk to residents on basic risks – eg footwear and use of walking aids.
To register your free places, please contact Wendy Winterbottom, Vanguard Project Support Officer via email email@example.com or telephone: 01535 294546.